BE HEALTHY ZIKIR GRIP EXERCISE (ZIGE)

Be Healthy Zikir Grip Exercise (ZiGE) is doing zikir while doing hand gripping exercise. ZiGE is to enable a person to do zikir and physical exercise at the same time, thus saving time for a person. ZiGE is done by using an adjustable hand gripper with a counter, while doing the zikir. Normally a zikir is counted either by using a person’s fingers, a tasbih or a counter. Furthermore, normally a hand gripping exercise is done not with a zikir, thus a person will need to give more time to do a zikir and a gripping exercise, which may result in a person choosing not to do either a zikir or a gripping exercise. ZiGE enable a zikir to be counted using an adjustable hand gripper with a counter. The combination of zikir and gripping exercise at the same time will benefit the spiritual health and the physical health. Gripping exercise helps to improve blood pressure. ZiGE can be a waqaf for the ummah. The ummah will be motivated to do a zikir and a hand grip exercise at any time or any place for his health with ZiGE. 

1. BADRUL HISHAM BIN HUSSEIN
2. DR NOR AZARUDDIN HUSNI BIN HJ. NURUDDIN
3. DR SHAMSUL ISKANDAR BIN HUSSEIN
4. SHAHRIL ADLAN BIN HUSSEIN
5. DR KAMARUL HASHIMY BIN HUSSEIN